7 Hours of Sleep New Recommended...
If you want to make the most of each day and be at your most productive during work hours, the...
Tag Archives: health
7 Hours of Sleep New Recommended Amount for Adults
If you want to make the most of each day and be at your most productive during work hours, the new recommendation is to ensure you get 7 hours of sleep or...
5 Key Benefits of Coffee Machines at Work
Does your business own or lease a coffee machine for employees? If not, you could be missing out on some of the key benefits of coffee machines at work. Often regarded to...
Workplace Relaxation Techniques to Manage Stress
At some point in your working life, it’s likely you’ll encounter situations which lead to you developing stress. Here are a few workplace relaxation techniques to help you manage when that time...
Are You Experiencing Burnout at Work?
If you’ve been feeling mentally and emotionally drained whilst at work lately, you could be struggling with burnout – a medical condition now officially recognised by health professionals. The condition, which the...
Are You Working Through Lunch?
New research suggests that more than one third of workers in Britain are working through lunch breaks, rather than taking them. The study by Ginger Research, examined the lunch time habits of...
Sleep Culture in Workplaces Around the World
Ever been caught taking a nap at work due to tiredness? In some countries, sleep culture at work is often encouraged! It’s a common stance from business owners and a large majority...
4 Simple Carrot Recipes for Lunch in the Office
Did you know that using carrots can make for some great and healthy meals to eat on your lunch break? Here are 4 simple carrot recipes for lunch in the office for...
Is Your Office Ergonomically Correct?
When was the last time you did an ergonomics check in your workplace? And how do you determine if your office is ergonomically correct? We take a closer look. Constant neck ache....
Why Humour Can Benefit the Workplace
Whilst companies will expect workers to remain professional and sensible at most times during the working day, sometimes having a sense of humour can go a long way in being a benefit...
Workers Staying Silent Over Mental Health
Mental Health Awareness Week for 2018 focused on how stress impacts our lives, from the workplace to our home life. A new survey from the mental health charity Mind saw almost 44,000...