Beating Working from Home Fatigue in...
Being consigned to a home office or home working space each day can soon bring about working from home fatigue....
Tag Archives: sleep
Plants in the Home Office Have Hidden Health Benefits
Having plants in the home office doesn’t just bring some fresh decoration to your environment – it can help provide some hidden health benefits too! Whilst most of the UK is now...
7 Hours of Sleep New Recommended Amount for Adults
If you want to make the most of each day and be at your most productive during work hours, the new recommendation is to ensure you get 7 hours of sleep or...
Sleep Culture in Workplaces Around the World
Ever been caught taking a nap at work due to tiredness? In some countries, sleep culture at work is often encouraged! It’s a common stance from business owners and a large majority...
The Impact Of Sleep Deprivation In The Workplace
Yawn…if just seeing the word makes you yawn and feel tired then you may want to consider if you are getting enough sleep every night. Having problems with sleep, or sleep deprivation,...
Sleep Deprivation Has Negative Effects For Work
Have you ever had a bad night’s sleep and gone to work the next day feeling both tired and irritable? Well a new study by the Rotterdam School of Management found that...
Turn Off To Sleep Better
We all know that sleep is incredibly beneficial to a productive day; we even wrote a whole article on the benefits of sleep, but the process before you sleep is just as...
The Benefits Of Sleep
Sleep is something that most people enjoy and thankfully, it’s a natural body function that is required. But what differs among people is exactly how much sleep they get, for some people...